We sleep a lot! I think the stat is we sleep for 1/4 to 1/3 of our life. Amazing, right? Sometimes our relationship with sleep is not great. Here is our short list of our family faves.
Amyris
Lavender, oh hey calming plant power.
Cedarwood supports the body in naturally producing melatonin.
Frankincense, ummmm the science behind this one will blow your mind. Can you say sesquiterpene? Specifically alpha pinene? What does all that even mean?? WELL.. it can do something very special, that not many molecules can do.. cross the blood-brain barrier! That means it can enter brain cells and help promote the healing and health of neurons. Causing relaxation of the nervous system, focus, concentration, and brain health. Isn't that cool?!
Clary Sage
Lemon Myrtle
Mandarin
Orange
Marjoram
Spruce
How to use:
Add a few drops to a diffuser while you sleep
Apply topically to your temples
Make a pillow spray or bedtime lotion
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