The question I hear these days is: What the heck are MACROS? Why are people talking about them, and why are they important? I can honestly say its something that I hear A LOT! As a former personal trainer on my own journey of health and wellness I thought I would give you the inside scoop. Maybe you are on your own wellness journey and need help navigating the details too (if you are come join me on my instagram and we can do this together!)
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